You don't need the newest training programme, diet or exercise - you need to master the fundamentals and do them consistently.
Watch below to learn how
If...
You want to get fitter, stronger, and leaner, but it seems overcomplicated and you don't know where to start.
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You want lasting fitness built on the fundamentals - not gimmicks or 1% "hacks". Just solid, proven work that keeps you strong, healthy, and ready for whatever life throws your way.
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You have a specific event you're training for - a marathon, climbing everest, a triathlon - and would like strength/fitness programming or lifestyle support.
Then this is for you!
What to expect:
01
Programming
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This is not a cookie-cutter programme. I'll work with you to design a progressive programme that is specific to your goals and lifestyle.
02
Feedback & Accountability
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I'll be checking in with you to make sure you're sticking to the process, and to solve any problems you may have - technique, die
03
Adaptability
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I'll adapt your programme as you progress, or if circumstances change - new gym, travelling for work, new goal, whatever!
04
No Commitment
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Sometimes things don't work out, and maybe I'm not the right coach for you. I'm not here to try and tie you into a contract or minimum spending period - that's why you can cancel at anytime, for any reason.
Why should you trust me?
Caren:
"I have been coached by Charlie to prepare me for my first ultra marathon last year. His training plan was excellent and he changed the plan when I experienced a couple of issues. Due to Charlie's coaching I became confident in the gym, I gained strength and became more toned. I completed my ultra marathon and have now signed up for a longer race. He understands what strength training is needed for an endurance runner, he keeps track of my progress and it is a pleasure to work with him."
Jen:
"Charlie has given me a tailored programme and is really quick to respond to any questions I have. He’s great to work with and would highly recommend him"
Ian:
"I am in my second year of training with Charlie, he is helping me train for ironman triathlon. With his help I was able to complete one last year and am aiming for an improved time this year. Charlie has developed and guided me through a strength and conditioning training program which has addressed a number of chronic and acute injuries and complete my swim, bike and run training more productively.
He is very knowledgable, has a positive attitude and communicates well. Thoroughly recommended!"
Anne:
“Training with Charlie helped me to achieve my fitness goal giving me the confidence to return to my favourite sport of netball.
Charlie put time and effort into devising a training plan tailored to me and continues to adapt it as my strength and fitness improves.
I love that he keeps the sessions interesting and challenging explaining the purpose of each exercise, teaching me correct techniques.
So hopefully I will achieve more goals this year with Charlie’s help”
Nick:
"Charlie is a great PT. Informative, encouraging and accommodating. His adaptive approach to fitness keeps you engaged and motivated to succeed."​
14-Day Money Back Guarantee!
If you're feeling unsure about investing in either of these options, then let me put your mind at ease. If you're not happy for any reason, just let me know within 14 days and I'll refund you 100% of the money, no questions asked!
What happens after you sign up?
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You'll receive an email confirming your sign up and with a few initial instructions.
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I'll be in contact as soon as possible, and we'll have a chat about your goals and schedule.
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I'll create your programme, and it's off to the races!